1. It highly compliments (without overloading) other types of physical training, but is also a perfect place to start if you are just getting going.
2. It’s quick and easy to follow. Isolating the exact muscles you need strengthened without a large time commitment (5 minutes a day).
3. It requires very little space and no equipment.
4. You will learn about what daily habits may be working against your progress.
5. If it doesn’t work for you, it’s free.
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