THE ONLY INTERACTIVE CORE PROGRAM THAT TESTS YOUR CORE

You know you need to work on your ‘core’, but what does that even mean? What do you do and where do you start?

What about when you start making progress, but your body breaks down on you and you end up with pain?

SIMPLY CORE was designed specifically to address core strength once and for all squashing the 4 most common core myths.

    1 Fact: You can do all sorts of exercises for your abdominals and back muscles and never actually turn on the deeper muscles of your core (the ones responsible for functional strength and stabilizing).
    2 Myth: Lifting heavy Weight will Automatically Turn Your Core 'On'
    ​Fact: If you brace, hold your breath and compensate your movements in order to do so, those techniques actually work against your core function.
    3 Myth: A Six-Pack is a Sign of a Strong Core
    Fact: You can have ripped abdominal muscles and a weak core. A six-pack only means that the superficial abs hold tone, which can lead to a false sense of your ability to stabilize and transfer power throughout your body.
    4 Myth: Planks are the Best Core Exercise
    Fact: Planks can do more harm than good when done with poor form or if you are not strong enough to support the position.