Boxing Training, SPORT-SPECIFIC EXERCISES

In this program you’ll find exercises that closely emulate the movements found in the sport of boxing.

Unfortunately, many coaches who aren’t familiar with the fight science will have you do exercises like “dumbell punches” thinking this is a “fight specific exercise”.

In truth, this is exercise will damage the structural integrity of the shoulder girdle and should not be used ever.

We’ll utilize the fight specific exercises you see on my YouTube Channel, and many many more!